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The music of the islands is unique and, for most people, very
moving.
ZUMBA, the newest dance craze that started in Florida by a young
Columbian, Beto, has now come to Saugeen Shores. Based on easy
dance steps such as the merengue, cha-cha, mamo, bachata and
other Latin and African styles, ZUMBA has become the hottest
trend to sweep North America.
Just as with dancing, this is fun and fitness for both women and
men. Dancers don't have to be a Fred Astaire or Ginger Rogers,
all that's required is enthusiasm.
In the new year, everyone makes resolutions to feel and look
better and, at Fitness Corner, the response this year has been
remarkable. As baby boomers age, they have become more concerned
than ever about fitness, health, longevity and plain 'feeling
good'.
The variety of fitness programs offered has a wide range of
appeal for many. From Pilates and Yoga to Gentle Fit, STEP and
Cycle classes, there is something for every level of fitness.
Gentle Fit, for instance, provides muscle strength as well as
cardiovascular training through a wide variety of exercises,
while the CYCLE program is a very individual program where
competitive cyclists can train alongside the beginner. Within
the CYCLE program is the BUFF class, a good place to start. Only
30 minutes on a bike followed by 30 minutes of upper body
strength training and 15 minutes of flexibility exercises, it is
a well-rounded workout.
Everyone at the beginning of a new year makes that special
resolution to lose weight. Now, at Fitness Corner there are also
specialty programs, such as Kick Start to Weight Loss, Bootcamp,
Advanced Running Clinic and NIA.
With two locations and extensive hours of operation, Fitness
Corner, in Port Elgin and Southampton, is conveniently located
for busy lifestyles.
In addition, there is a Registered Massage Therapist (RMT) and
Sports Injury Therapist on staff. Tiffany Marks, is available to
treat nagging sports injuries or provide a relaxation massage.
There are also eight personal trainers on the team to help meet
specific fitness goals. (next column)
04/05/2009 11:47 AM
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(continued)
Zumba your way to fitness
Fitness Corner has not only built a reputation as a
centre for fitness excellence, they have also incorporated
cardiovasulcar training equipment such as elliptical trainers and
treadmills in addition to an abundance of weight training equipment.
Right now, to start the New Year to a New You, Fitness Corner is
offering a winter sale on annual memberships until the end of January
and, anyone who purchases six personal training sessions, gets a FREE
membership.
A commitment to health and well-being for 2009 can start now with an
introductory weight training program that will lead you down the road to
improved fitness.
Barb McKnight
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