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Recreation news
By Erin Frook, recreation supervisor

Health & Fitness

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SPRING AND SUMMER RECREATION GUIDE IS OUT

Pick it up at the Kincardine Davidson Centre

SPRING FITNESS BUNDLE

April 4 to June 24

Make a commitment to get in shape for Spring. A wide variety of classes is available to suit your interests. Classes include Functional Fitness, Zumba, Cardio Blast, Weight Cardio/Interval and Land Boot Camp. Four morning and four evening classes are offered.
Join once a week for $85 or go as many times as you like for $105. Call 519-396-3491.

PILATES

Come and learn a safe, effective way to strengthen your core, create a lean strong body and enhance your stamina and confidence.
When: Mondays, 6-7 p.m.
April 4 to June 13
Eight weeks
No Class on April 25, May 2 & May 23
Where: West Room of New Addition Davidson Centre
Cost: $85 ($75.22 + $9.77 HST)
Instructor: Virginia Bacon
Certified Personal Trainer

Local 55+ Games
23rd Annual Kincardine and District 55+ Games.
All adults from Kincardine and District in their 55th year and older are eligible to participate.
Emphasis is on: “FUN, PARTICIPATION and FELLOWSHIP”
Events will take place during the months of April and May.
Registration forms can be picked up at the Kincardine Davidson Centre.
Deadline for all Registrations is Friday April 15.

SPRING SWIM LESSONS

Register now for Spring Swim Lessons. Registration deadline is April 11. Lessons run for nine weeks beginning the week of April 16.
Lesson times and registration forms can be found at www.kincardine.net

 

SPRINGBOARD DIVING

The diving program teaches jumps, layouts, tucks and pikes.
Mondays, 5:30-6 p.m.
Price: $64

SPRING AQUA FIT

April 26 to June 30
Aqua fitness is a fitness program in the water. Participants move through the water by jumping, hopping, running and dancing. Swimming ability is not required. Join us in the 83- to 85-degree pool.
Mondays, 7-8 p.m.
Tuesdays, 9:30-10:30 a.m.
Wednesdays, 9:30-10:30 a.m.
Wednesdays, 7-8 p.m.
Thursdays, 10:30-11:30 a.m.

YOGA FOR BEGINNERS

In the beginner class you will learn safe and user-friendly, fitness-oriented postures, breathing exercises and relaxation techniques. Basic yoga postures will emphasize deep breathing and mindful awareness of movement.
When: Tuesdays and Thursdays, 6-7:15 p.m.
April 20 to May 26
Where: Davidson Centre Addition (West Room)
Cost: $100 + HST = $113

For more information on these or other programs, contact the Rec. Dept. at 519-396-3491, or check out the website at www.kincardine.net
 
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Sunday, April 03, 2011