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Southampton Massage Therapy & Yoga

Health & Fitness

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Jana Gayle, B.Sc., RMT., RYT

Jana Gayle, B.Sc., RMT., RYT., in Southampton,  understands that each individual has unique concerns surrounding health and wellness.

With over 15 years of clinical experience as an RMT, Gayle also works extensively with postural body work, a form of physical therapy and excercise. 

Jana Gayle helps align Susan Rascone into position

A certified Yoga Instructor with Yoga Alliance, Gayle also has an honors Biological Sciences Degree with a Minor in Nutritional Sciences from the University of Guelph.

(L)Jacqui Lorenz, Susan Rascone follow Jana Gayle's movements (R)

As a Registered Massage Therapist and with a degree in the sciences, Gayle understands the human body and, whether it's therapeutic massage for health-care issues, or simply to relieve stress, a combination of massage and yoga can provide an overall feeling of well-being.

Gayle works with traditional Swedish massage  and also employs Mitzvah techniques used by many young professional dancers.

Dianne Crosetta enjoys a massage ...

"A massage therapist's scope of practice focuses on muscles and joints, and affects other systems in the body, notably circulation, lymphatics and the nervous and endocrine systems," says Gayle.  "You'll enjoy noticeable differences from treatments, whether on an  occasional basis or in the form of a series of treatments over a shorter period of time when you are in particular need.  My clients says that they feel both relaxed and energized by the experience and calmer and less stressed afterward. Many report they have their best sleep that night, or even several nights after receiving a massage therapy treatment."

Gayle also points out that an individual's relationship with an RMT should be an interactive one.  "I want feedback from my clients so that we work together to provide the best treatment and treatment plan to suit individual needs.  It truly is an learning experience for both."

 

Located on Southampton's gem, Fairy Lake, Gayle often conducts yoga classes out of doors where clients can commune with nature.  "Couples in particular enjoy this aspect," says Gayle.  "They can enjoy yoga together and then while one has a massage, a partner can relax with a cup of tea."

For more information or to enquire about massage therapy and/or yoga instruction:  phone: 519-483-4768 or toll free at 1-877-493-4768

More complete information is available on the Southampton Massage Therapy website - Click Here


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Tuesday, July 05, 2011