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Indoor BootCamp Fitness program now available in Kincardine |
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A new Indoor BootCamp Fitness program is now available in Kincardine. Offered by certified personal trainer Nadine VandenHeuvel, the intense 14-day program began Monday at the Connaught Park Pavilion. The toning, weight-losing, strengthening Indoor BootCamp runs Monday to Friday at 6 a.m., and Monday to Thursday at 5:30 p.m., at a cost of $67 per person.VandenHeuvel says she stumbled upon this program while working with several clients who wanted to achieve faster fat loss. "This new discovery I made proved to be pretty amazing at melting fat off the body," she says. "It's a combination of working out in a short-burst, high-intensity kind of way and a manipulation of your eating program - not a diet. And the best part, the results come fast. In fact, the entire program lasts 14 days and the results are amazing." VandenHeuvel says program participants work hard for two weeks but the results are significant. Some people will lose six to 12 pounds during the two weeks, and a couple of dress and pant sizes. "You come and work out with me three to five days per week for two weeks," she says, "and you eat the foods that I've outlined for you in the program. It's simple actually - just read it and eat it and the results will come."
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 The eating program, she says, is not a starvation diet. "I'm totally
against starvation diets," she says. "It's actually a decent amount of
calories manipulated in a crafty way to help your body burn maximum fat
and to retain muscle tone during the 14 days." The initial class was for a small group of 15 clients only. For more information about the program, contact VandenHeuvel at 519-955-2464. Scrolling stops when you move your mouse inside the scroll area. You can click on the ads for more
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