Health & Fitness

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Breakfast Tea Burrito

cooking spray
1/2 red pepper, chopped
1/2 yellow pepper, chopped
12 egg whites
1 tbsp chopped cilantro
1/4 tsp black pepper
1/8 tsp finely ground dry oolong tea
2 8" whole wheat tortillas
2 tbsp shredded cheddar cheese
*Tomato salsa

Spray a large nonstick skillet with cooking spray. Heat to medium high. Saute peppers for 2 minutes. Whisk together egg whites, cilantro, pepper, and dry tea. Add to the pan and scramble until done to your taste.
Heat the tortillas. Remove egg mixture from pan and divide in half placing them in the middle of the tortillas. Top each with 1 tbsp salsa and 1/2 tbsp cheese.
Wrap the burritos and serve with the remaining salsa.
Serves 2

Tomato Tea Salsa

4 Roma tomatoes, seeded and chopped
1 tbsp fresh lime juice
grated zest of 1/4 lime
1 tbsp your favourite dry tea
1 jalapeno, seeded and chopped

Combine all ingredients in a medium bowl.
Serves 2

Tea can soothe your skin. The secret?? Tea's tannin acts as an astringent with antibacterial and antiviral powers. A tea-soaked compress is perfect for soothing sunburn.

Tea to the English is really a picnic indoors.
Alice Walker

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Friday, July 29, 2011